Why we love it:
This thoughtful title gently helps children understand the big world inside their minds. It teaches young readers that thoughts come and go — some helpful, some worrying — and that they have the power to guide them with kindness. We love how it normalises everyday emotions and gives children language they can use to talk about what’s happening in their heads.
Lessons from the book:
• That everyone has thoughts — they can be funny, kind, strange, or unhelpful.
• Simple strategies to manage tricky thoughts with breathing, reframing, and gratitude.
• How to notice feelings without judgement.
• That sharing worries with trusted adults builds confidence and safety. /32 pages
Paperback.